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A black bowl filled with veggie hummus, hard-boiled eggs, cucumber sticks, carrot sticks, radishes, and crackers, perfect for healthy lunch ideas.

Veggie Hummus Bento Boxes for Fast Days

A nutritious and satisfying bento box perfect for fast days, featuring homemade hummus and fresh vegetables.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Lunch
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

For the Hummus
  • 1 can (15 oz) chickpeas rinsed and drained
  • 1/4 cup tahini
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 2 tablespoons olive oil
  • 2-4 tablespoons water as needed
  • 1/2 teaspoon salt or to taste
For the Bento Box
  • 1 cup mixed vegetables e.g., carrot sticks, cucumber slices, bell pepper strips, cherry tomatoes
  • 1/2 cup whole wheat crackers
  • 1/4 cup hard-boiled egg sliced

Equipment

  • food processor
  • Bento box

Method
 

  1. Make the hummus: Combine chickpeas, tahini, lemon juice, minced garlic, olive oil, and salt in a food processor.
  2. Process until smooth, adding water 1 tablespoon at a time until you reach your desired consistency.
  3. Assemble the bento box: Spoon the hummus into one compartment of your bento box.
  4. Add the mixed vegetables, whole wheat crackers, and sliced hard-boiled egg to the other compartments.

Notes

Adjust seasoning for the hummus as needed. You can substitute any vegetables or protein you prefer.

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