Go Back
–+ servings
A pile of golden brown Two Ingredient Cottage Cheese Tots sprinkled with parsley on a white plate.

Two Ingredient Cottage Cheese Tots

These cottage cheese tots are a healthy and easy snack option. They are made with simple ingredients and are a great alternative to traditional tater tots.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 12 tots
Course: Appetizer, Snack
Cuisine: American
Calories: 30
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Non-stick skillet
  • Blender or food processor
  • Large bowl

Method
 

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Heat a non-stick skillet over medium heat. Add the frozen cauliflower rice to the dry skillet. Stir occasionally and cook until most of the moisture has evaporated and the cauliflower rice is fluffy. Remove from heat and set aside.
  3. While the cauliflower rice is cooking, place the cottage cheese in a blender or food processor. Blend until smooth and creamy.
  4. In a large bowl, combine the cooked cauliflower rice, blended cottage cheese, mozzarella cheese, parmesan cheese, garlic powder, and salt. Mix well.
  5. Scoop about 1 tablespoon of the mixture and shape it into a tater tot form. Place each tot on the prepared baking sheet, leaving about ½ inch of space between them.
  6. Bake for 27-30 minutes, or until golden brown. Let the tots cool for a few minutes before serving.

Nutrition

Calories: 30kcalCarbohydrates: 2gProtein: 4gFat: 2gSaturated Fat: 1gCholesterol: 10mgSodium: 75mgPotassium: 50mgFiber: 1gSugar: 1gCalcium: 5mg

Notes

These tots are a versatile snack that can be enjoyed on their own or with your favorite dipping sauce. They are also a great way to sneak in some extra vegetables for picky eaters.

Tried this recipe?

Let us know how it was!