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Close-up of a savory egg muffin, split in half, revealing sausage and cheese filling. Part of 20-Ingredient Breakfast Ideas Recipes.

Sausage and Egg Muffins

These sausage and egg muffins are a simple and satisfying breakfast option. They are easy to prepare and perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 pound bulk pork sausage
  • 12 large eggs
  • 1/2 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/2 cup shredded cheddar cheese

Equipment

  • Oven
  • Large skillet
  • Large bowl
  • muffin tin

Method
 

  1. Preheat oven to 350°F (175°C).
  2. In a large skillet, cook sausage over medium heat until no longer pink, breaking it into crumbles. Drain off any excess grease.
  3. In a large bowl, beat the eggs. Add the chopped onion, green pepper, salt, garlic powder, and pepper. Stir in the cooked sausage and shredded cheese.
  4. Spoon the mixture by 1/3 cupfuls into 12 greased muffin cups.
  5. Bake until a knife inserted in the center comes out clean, about 20-25 minutes.

Nutrition

Calories: 140kcalCarbohydrates: 2gProtein: 10gFat: 10gSaturated Fat: 4gCholesterol: 201mgSodium: 315mgFiber: 1gSugar: 1g

Notes

These muffins can be made ahead of time and reheated for a quick breakfast.

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