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A bowl of fluffy Mushroom Spinach Scrambled Eggs topped with sliced red onion, fresh dill, and avocado slices.

Mushroom Spinach Scrambled Eggs

A quick and nutritious breakfast featuring sautéed mushrooms, spinach, and fluffy scrambled eggs, perfect for health-conscious individuals and busy professionals.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sautéed Vegetables
  • 2 tablespoons butter divided
  • 6 ounces baby bella mushrooms sliced
  • half of a red onion thinly sliced
  • 2 cloves garlic
  • 1 large handful fresh baby spinach
  • fine sea salt and freshly-ground black pepper to taste
For the Scrambled Eggs
  • 4 large eggs whisked
For Serving
  • half an avocado sliced
  • fresh herbs such as dill, cilantro, basil or parsley, for topping

Equipment

  • Skillet

Method
 

  1. Melt 1 tablespoon of butter in a skillet over medium-high heat. Add the mushrooms and onion and sauté, stirring occasionally, until the mushrooms are nearly browned. Add the garlic, season with salt and pepper, and sauté for 1 minute, stirring occasionally. Add the spinach and toss gently for 1-2 minutes until wilted. Move the vegetable mixture to one side of the pan and reduce heat to medium-low.
  2. Add the remaining butter to the empty side of the pan and stir to melt. Add the eggs and a pinch of salt. Cook, stirring slowly and frequently, until scrambled. Turn off the heat and gently toss the scrambled eggs with the vegetable mixture.
  3. Taste and season with additional salt and pepper if needed.
  4. Serve warm with sliced avocado and fresh herbs.

Nutrition

Calories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 10gCholesterol: 300mgSodium: 400mgPotassium: 500mgFiber: 7gSugar: 5gVitamin A: 50IUVitamin C: 20mgCalcium: 10mgIron: 15mg

Notes

This recipe is naturally gluten-free and low-carb. You can adjust the amount of vegetables or herbs to your preference.

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