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Close-up of sliced Juicy Garlic Parmesan Chicken Meatloaf, drizzled with sauce and garnished with parsley.

Juicy Garlic Parmesan Chicken Meatloaf

This recipe offers a flavorful and nutritious dinner option for busy families. It is designed to be gluten-free and suitable for a low-carb lifestyle without sacrificing taste.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb ground chicken
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic minced
  • 1 large egg
  • 2 tablespoons milk or unsweetened almond milk
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
For the Glaze
  • 2 tablespoons ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon brown sugar optional, for a touch of sweetness

Equipment

  • Mixing bowl
  • Baking sheet
  • Loaf pan

Method
 

  1. Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line a baking sheet with parchment paper.
  2. In a large bowl, combine the ground chicken, almond flour, Parmesan cheese, minced garlic, egg, milk, Italian seasoning, salt, and pepper. Mix gently until just combined. Avoid overmixing, as this can make the meatloaf tough.
  3. Shape the mixture into a loaf and place it in the prepared loaf pan or on the baking sheet.
  4. In a small bowl, whisk together the ketchup, Worcestershire sauce, and brown sugar (if using) for the glaze.
  5. Spread the glaze evenly over the top of the meatloaf.
  6. Bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C) and the meatloaf is cooked through.
  7. Let the meatloaf rest for 10 minutes before slicing and serving. This allows the juices to redistribute, making it more tender.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 7gCholesterol: 120mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 10IUVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

This meatloaf is delicious served with your favorite side dishes like roasted vegetables or a fresh salad. For a low-carb option, serve with cauliflower mash or a side of greens.

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