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A close-up of a Homemade Big Mac Wrap, cut in half, showing seasoned ground beef, shredded lettuce, cheese, and pickles.

Homemade Big Mac Wraps

Enjoy the classic Big Mac flavor in a convenient wrap, perfect for a healthier homemade meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 359

Ingredients
  

Beef filling
  • 1 lb lean ground beef about 450-500 grams, 90% lean or higher
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 teaspoons Worcestershire sauce
  • teaspoon salt
  • ¼ teaspoon pepper
Special sauce
  • 2-3 tablespoons plain Greek yogurt 1 -1.5 oz or 30-40 grams
  • 1.5 tablespoons light mayonnaise about 20 grams
  • 1 tablespoon ketchup 0.5 oz or 15 grams
  • 1 teaspoon yellow mustard or Dijon
  • 1 tablespoon sweet pickle relish 0.5 oz or 15 grams
  • ½ teaspoon pickle juice optional
  • ¼ teaspoon garlic powder
  • Pinch smoked paprika
For serving
  • 4 large high-protein wraps or flour/whole wheat tortillas
  • 1.5 cups shredded iceberg lettuce
  • ½ cup shredded cheddar cheese
  • ½ cup diced or sliced dill pickles
  • ¼ - ⅓ cup chopped onion optional

Equipment

  • Skillet
  • Bowl

Method
 

  1. Combine the ground beef with garlic powder, onion powder, salt, pepper, and Worcestershire sauce. Form into thin patties. Pan-fry the patties for 2 minutes on each side until browned. Chop the patties roughly.
  2. Alternatively, in a skillet, brown the ground beef with garlic powder, onion powder, salt, and pepper. Add Worcestershire sauce and optional onions, and cook until browned and slightly crispy. Set aside.
  3. Mix all the special sauce ingredients in a bowl. Taste and adjust seasonings as needed.
  4. Warm your wraps in a microwave or on a pan for a few seconds.
  5. Spread sauce on each wrap. Add the chopped beef, lettuce, cheese, pickles, and onions.
  6. Roll each wrap tightly like a burrito.
  7. Optional: Toast the assembled wrap in a skillet for 1–2 minutes per side until golden brown and crispy.

Nutrition

Calories: 359kcalCarbohydrates: 24gProtein: 32gFat: 14gSaturated Fat: 6gCholesterol: 86mgSodium: 1122mgPotassium: 680mgFiber: 3gSugar: 6gVitamin A: 694IUVitamin C: 5mgCalcium: 200mgIron: 5mg

Notes

For a crispy smashed patty version, form thin smashed beef patties and sear them in a hot pan, then chop and use in the wrap. To make it spicy, add hot sauce to the beef or sriracha to the sauce. For a low-carb option, use large lettuce leaves instead of wraps. You can add char by grilling the wrap on a grill pan. Leftover beef and sauce can be stored separately in airtight containers in the fridge for up to 3 days. Wraps are best assembled fresh, but can be reheated in a skillet. The beef and sauce can be prepped up to 3 days in advance and stored in the fridge. Cooked beef can be frozen for up to 3 months.

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