Go Back
–+ servings
A whole wheat pita pocket stuffed with creamy, high protein egg salad and fresh spinach.

High Protein Egg Salad Stuffed Pitas

A simple and healthy recipe for high-protein egg salad stuffed into pita bread. This makes a quick and satisfying lunch.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 pitas
Course: Lunch
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Egg Salad
  • 4 hard-boiled eggs peeled and chopped
  • 1/4 cup Greek yogurt plain
  • 1 tsp Dijon mustard
  • 1 tbsp fresh dill chopped
  • 1 tsp lemon juice
  • to taste salt
  • to taste black pepper
For Serving
  • 2 whole wheat pita breads
  • 1/2 cup spinach fresh

Equipment

  • Bowl
  • Fork

Method
 

  1. In a medium bowl, mash the chopped hard-boiled eggs with a fork.
  2. Add the Greek yogurt, Dijon mustard, chopped dill, and lemon juice to the bowl with the eggs.
  3. Stir everything together until well combined. Season with salt and pepper to your taste.
  4. Gently open each pita bread to create a pocket. Stuff the pita pockets with fresh spinach.
  5. Spoon the egg salad mixture into the pita pockets, filling them generously.
  6. Serve immediately.

Notes

You can add other ingredients to the egg salad, such as chopped celery for crunch or a pinch of paprika for color.

Tried this recipe?

Let us know how it was!