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Close-up of a High Protein Cheesecake Jar layered with creamy filling, berry compote, and graham cracker crumble, topped with fresh berries.

High Protein Cheesecake Jars

Enjoy a guilt-free dessert with these High Protein Cheesecake Jars. This recipe offers a healthy way to indulge in cheesecake, perfect for fitness enthusiasts and dessert lovers.
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Prep Time 15 minutes
Chilling Time 5 minutes
Total Time 20 minutes
Servings: 4 jars
Course: Dessert
Cuisine: American
Calories: 459
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheesecake Mixture
  • 2 cups cottage cheese, 2% MF
  • 4 tablespoons maple syrup
  • 3 cups plain greek yogurt, full fat
For the Layers
  • 2 cups crushed graham crackers
  • 1 cup berries or more

Equipment

  • food processor
  • Mixing bowl
  • Silicone spatula
  • jars

Method
 

  1. Add the cottage cheese to a food processor. Blend for 1 to 2 minutes until smooth and creamy. Add the maple syrup and blend again.
  2. In a mixing bowl, combine the whipped cottage cheese and Greek yogurt using a silicone spatula.
  3. Layer the jars. Start with a layer of graham crackers, followed by the cheesecake mixture, another layer of graham crackers, berries, and finish with a layer of the cheesecake mixture.
  4. Garnish with additional berries before serving, or serve immediately.

Nutrition

Calories: 459kcalCarbohydrates: 62gProtein: 30gFat: 10gSaturated Fat: 3gCholesterol: 25mgSodium: 683mgPotassium: 466mgFiber: 3gSugar: 33gVitamin A: 171IUVitamin C: 1mgCalcium: 314mgIron: 2mg

Notes

These jars are perfect for a healthy snack or dessert. You can adjust the sweetness by adding more or less maple syrup. For best results, chill the jars for at least 5 minutes before serving.

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