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–+ servings
A high-protein breakfast wrap featuring cottage cheese, mashed avocado, a perfectly poached egg, and microgreens on toasted bread.

High-Protein Breakfast Wrap with Cottage Cheese and Avocado

This breakfast wrap is a quick and nutritious way to start your day, packed with protein and healthy fats. It features toasted sourdough, smashed avocado, cottage cheese, and your favorite style of eggs, all topped with your choice of garnishes.
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Prep Time 5 minutes
Cook Time 5 minutes
Air Fryer Egg Cooking 15 minutes
Total Time 25 minutes
Servings: 1 wrap
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

For the Wrap
  • 1 slice Sourdough bread
  • Olive oil for toasting
  • 1/2 Avocado smashed with a squeeze of lime or lemon and sprinkle of salt
  • 1/3 cup Cottage cheese
  • 2 Eggs prepared however you like them
Topping Ideas
  • Microgreens
  • Green onions
  • Thinly sliced tomato
  • Red onion
  • Chili crunch or bagel seasoning
  • Flaky sea salt
  • Honey drizzle

Equipment

  • Stainless steel pan
  • Air fryer
  • Bowl

Method
 

  1. Heat a stainless steel pan over medium heat and add a little olive oil. Add your slice of bread, tossing it so it’s coated in olive oil on each side. Alternatively, you can spread mayonnaise on both sides and use nonstick spray instead of oil. Fry bread for 1-2 minutes per side, until golden brown and toasted.
  2. Smash your avocado with a squeeze of lemon or lime and a pinch of salt.
  3. Prepare eggs to your preference. For air fryer hard-boiled eggs, add eggs to your air fryer basket and air fry at 250 degrees for 15 minutes (medium-boiled) to 18 minutes (hard-boiled). Plunge them into a bowl of ice water to make them easier to peel. Season eggs with a pinch of salt and pepper.
  4. Spread the avocado mash on your toasted bread, followed by the cottage cheese, then eggs. Garnish with your chosen toppings like green onions, microgreens, chili crunch seasoning or bagel seasoning, and a drizzle of honey.

Notes

This wrap is a versatile breakfast option. You can substitute sourdough with other breads or gluten-free options. Experiment with different seasonings and toppings to find your favorite combination.

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