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–+ servings
Two tall glasses filled with creamy peanut butter smoothies, topped with a swirl of peanut butter and colorful straws. Part of The Ultimate Breakfast Ideas Recipes Guide for Beginners.

Easy Peanut Butter Banana Smoothie

A simple and quick smoothie recipe perfect for beginners, using frozen bananas and peanut butter for a creamy, satisfying breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast
Calories: 333
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium ripe bananas sliced and frozen
  • 1 cup milk 1%
  • 1 cup ice cubes
  • 3 tablespoons creamy peanut butter
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract

Equipment

  • Blender

Method
 

  1. Combine all ingredients in a blender.
  2. Puree until smooth.
  3. Pour into two large glasses and serve immediately.

Nutrition

Calories: 333kcalCarbohydrates: 47gProtein: 11gFat: 14gSaturated Fat: 3gCholesterol: 6mgSodium: 158mgFiber: 4gSugar: 32g

Notes

This recipe is a great starting point for beginners. You can adjust the sweetness by adding more or less honey. For a thicker smoothie, use less milk or add more frozen banana.

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