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A close-up of a bowl filled with Creamy High Protein Beef Pasta, garnished with fresh basil.

Creamy High Protein Beef Pasta

This recipe offers a delicious and satisfying way to enjoy pasta while boosting your protein intake. It's perfect for busy weeknights when you need a hearty meal that's both nutritious and quick to prepare.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 568

Ingredients
  

For the Pasta
  • 10 oz chickpea flour pasta or any high-protein pasta
For the Sauce
  • 1 tablespoon olive oil
  • 1 medium onion finely diced
  • 1 medium green bell pepper finely diced
  • 1 pound lean ground beef 450 g
  • 4 cloves garlic crushed
  • 1 tablespoon dried oregano
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons tomato paste
  • 1 cup tomato sauce passata, 250 g
  • ½ cup light cream cheese 125 g
  • ½ cup light sour cream 125 g
For Garnish
  • 6-8 leaves fresh basil

Equipment

  • Large pot
  • Large skillet

Method
 

  1. Boil a large pot of salted water and cook the pasta according to package directions. Reserve 1-2 cups of pasta water, then drain and set the pasta aside.
  2. Heat olive oil in a large skillet over medium heat. Add the diced onion and green bell pepper and cook for 3-4 minutes until softened.
  3. Add the ground beef to the skillet and cook until browned, breaking it apart. Stir in the crushed garlic, oregano, paprika, salt, and black pepper, and cook for another minute.
  4. Mix in the tomato paste and tomato sauce. Let simmer for about 5 minutes.
  5. Stir in the cream cheese and sour cream until smooth and creamy. Heat through.
  6. Add the cooked pasta to the skillet and toss to coat with the sauce. Add a splash of reserved pasta water if the sauce is too thick.
  7. Tear the fresh basil leaves and sprinkle over the pasta. Adjust seasoning to taste and serve hot.

Nutrition

Calories: 568kcalCarbohydrates: 55gProtein: 47gFat: 22gSaturated Fat: 8gCholesterol: 97mgSodium: 929mgPotassium: 920mgFiber: 13gSugar: 14gVitamin A: 1858IUVitamin C: 47mgCalcium: 173mgIron: 11mg

Notes

This recipe is a great way to get more protein into your diet. Feel free to adjust the spices to your preference. If you don't have chickpea pasta, any high-protein pasta will work well.

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