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–+ servings
A Chicken Crunch Wrap cut in half, revealing layers of rice, chicken, cheese, and sauce.

Chicken Crunch Wrap

This recipe makes a flavorful and satisfying Chicken Crunch Wrap, perfect for busy families and health-conscious individuals. It's a quick, nutritious meal that's easy to prepare and can be customized to your liking.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground chicken Or ground turkey
  • 1/4 cup Water
  • 2 tbsp Taco seasoning Store-bought or homemade
  • 1.5 cups Cooked seasoned rice e.g., Spanish rice
  • 1 cup Shredded cheese blend Cheddar, Monterey Jack, Mozzarella
For Assembly
  • 1/2 cup Nacho cheese sauce Warmed slightly
  • 1/4 cup Chipotle sauce
  • 1/4 cup Sour cream
  • 1/2 cup Tortilla strips Crushed
  • 1 tbsp Unsalted butter For cooking tortillas
  • 4 Flour tortillas 10-12 inch burrito size

Equipment

  • Skillet
  • Spatula

Method
 

  1. In a skillet over medium-high heat, cook the ground chicken until browned. Drain any excess fat.
  2. Stir in the water and taco seasoning. Cook for 1-2 minutes until the seasoning is fragrant.
  3. Add the cooked seasoned rice and shredded cheese to the skillet. Stir until the cheese is melted and everything is well combined. Remove from heat.
  4. Lay out a flour tortilla. Spread a layer of nacho cheese sauce, then chipotle sauce, and sour cream in the center.
  5. Spoon the chicken and rice mixture over the sauces.
  6. Sprinkle the crushed tortilla strips over the filling.
  7. Fold in the sides of the tortilla, then roll it up tightly like a burrito.
  8. Melt the butter in a clean skillet over medium heat. Place the wrapped tortilla seam-side down in the skillet.
  9. Cook for 3-5 minutes per side, until golden brown and crispy. Repeat with remaining wraps.
  10. Let the wraps rest for about 5 minutes before slicing in half and serving.

Nutrition

Calories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 5mgCalcium: 20mgIron: 10mg

Notes

You can customize your crunch wrap with your favorite vegetables like lettuce, tomatoes, or onions. For a spicier kick, add jalapeños. This recipe is also adaptable for gluten-free or low-carb diets by using appropriate tortillas and rice alternatives.

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