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–+ servings
A fluffy baked protein bowl topped with raspberries and a drizzle of sauce, with a spoonful removed.

Are These Baked Protein Bowls Really That Fluffy?

Discover how to make fluffy baked protein bowls with this easy recipe. Perfect for a healthy and satisfying meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 1 bowl
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 476
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 large egg
  • 1/4 cup plain greek yogurt dairy-free if needed
  • 1/3 cup milk any kind
  • 1-2 Tablespoons flax meal
  • 1/3 cup flour gluten-free if needed
  • 1 scoop vanilla protein powder
  • 1 Tablespoon maple syrup or stevia
  • 3/4 teaspoon baking powder
Toppings
  • raspberries strawberries, blueberries, chocolate chips, bananas
  • nut butter syrup, greek yogurt, salted butter, chia jam

Equipment

  • 12-14 ounce glass dish or ramekin
  • Mixing bowl

Method
 

  1. Preheat your oven to 350°F. Spray a 12-14 ounce glass dish or ramekin with nonstick spray.
  2. Add all of the ingredients for the bowl to a mixing bowl and mix well until combined. Arrange your desired toppings on top.
  3. Bake in the preheated oven for 22-25 minutes, or until the pancake bowls are set in the middle and slightly golden brown.
  4. Cool for 5-10 minutes, then serve in the dish with any additional toppings.

Nutrition

Calories: 476kcalCarbohydrates: 48gProtein: 40gFat: 13gSaturated Fat: 2gCholesterol: 197mgSodium: 652mgFiber: 8gSugar: 5gVitamin A: 371IUVitamin C: 0.04mgCalcium: 534mgIron: 3mg

Notes

This recipe is a great option for meal prep. You can make 4-5 bowls at a time, cover, and refrigerate them for up to 5 days. Reheat in the microwave or oven and serve warm.
Raspberries add extra fiber to your bowl.

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Let us know how it was!