Who We Are
Welcome to Low Carb Gluten Free Meals, where two of the most transformative dietary approaches unite to create extraordinary culinary experiences. We’re a dedicated team of chefs, nutritionists, and wellness experts who understand that living with dietary restrictions doesn’t mean compromising on flavor, satisfaction, or the joy of sharing amazing food with the people you love.
Founded by individuals who personally navigate both low-carb and gluten-free lifestyles, we intimately understand the unique challenges of finding meals that satisfy both requirements without sacrificing taste or nutrition. Every recipe we develop undergoes rigorous testing to ensure it meets our dual standards: deliciously low-carb and completely gluten-free, because you shouldn’t have to choose between your health goals and dietary needs.
Our Mission
To bridge the gap between low-carb and gluten-free living by creating exceptional recipes, comprehensive meal solutions, and educational resources that prove restriction can lead to culinary liberation. We’re committed to empowering individuals with celiac disease, gluten sensitivity, and low-carb lifestyle goals to enjoy diverse, flavorful meals that nourish both body and spirit.
Our Vision
We envision a future where dietary restrictions become gateways to culinary creativity rather than barriers to enjoyment. Through our innovative dual-focused approach, we’re building a community where people discover that the intersection of low-carb and gluten-free eating opens doors to incredible flavors, improved health outcomes, and a renewed relationship with food that celebrates abundance within thoughtful boundaries.
Our Values
Dual Excellence
Every recipe must excel in both categories—authentically low-carb and genuinely gluten-free. We never compromise on either standard, ensuring our community can trust every dish we share.
Safe Haven
We understand that gluten-free isn’t just a preference—it’s often a medical necessity. Our kitchen practices and recipe development prioritize safety, with rigorous cross-contamination prevention and clear ingredient transparency.
Inclusive Innovation
We believe that dietary restrictions spark creativity, not limitations. Our recipes prove that combining low-carb and gluten-free approaches can yield more interesting, satisfying meals than traditional cooking.
Educational Empowerment
Knowledge is the key to confident cooking. We provide not just recipes, but understanding—teaching our community about ingredient substitutions, nutritional benefits, and cooking techniques that support their dual dietary goals.
Community Connection
We’re more than a recipe resource—we’re a support network for people navigating the unique challenges of dual dietary restrictions. Every piece of content is created with our community’s real-world needs in mind.
Flavor Without Compromise
We reject the notion that “diet food” must be bland or boring. Our recipes prove that thoughtful ingredient selection and creative techniques can deliver extraordinary flavors within any dietary framework.
Our History
Low Carb Gluten Free Meals was born in 2018 from a personal necessity that became a passionate calling. When our founder was diagnosed with celiac disease while maintaining a successful low-carb lifestyle, the lack of quality resources combining both approaches became immediately apparent. What began as a personal recipe collection shared with friends quickly grew into a comprehensive platform serving a hungry community.
By 2020, we had become the internet’s most trusted source for dual-focused recipes, with over 300,000 monthly visitors seeking our expertly tested solutions. Our signature “21-Day Dual Reset Program” launched that year, helping over 25,000 individuals successfully navigate the transition to combined low-carb, gluten-free living.
The pandemic year of 2021 marked our greatest growth, as home cooking surged and people sought healthier approaches to eating. Our downloadable meal plans became essential resources for families managing multiple dietary needs, and our content was recognized by Celiac Disease Foundation and featured in publications including Gluten-Free Living Magazine and Prevention.
In 2022, we achieved a major milestone by partnering with leading gluten-free ingredient manufacturers to develop exclusive recipes showcasing innovative products. Our comprehensive e-book series launched in 2023, establishing us as the definitive authority on low-carb, gluten-free cuisine with over 150,000 downloads to date.
Meet the Team
Chef Maria Rodriguez, Founder & Executive Recipe Developer
Maria’s journey from traditional pastry chef to gluten-free, low-carb specialist began with her celiac diagnosis in 2017. Her 10+ years of professional kitchen experience, combined with certification in gluten-free culinary arts, allows her to recreate beloved comfort foods within dual dietary constraints. Her innovative flour blend techniques have revolutionized gluten-free, low-carb baking.
Dr. Michael Thompson, Nutritional Science Advisor
A dietitian specializing in celiac disease and metabolic health, Dr. Thompson ensures every recipe meets rigorous nutritional standards while supporting both gluten-free medical requirements and low-carb lifestyle goals. His research on nutrient density in alternative flours has been published in several peer-reviewed journals.
Lisa Park, Community Engagement & Recipe Testing Coordinator
Lisa manages our extensive recipe testing program, coordinating feedback from our network of home cooks who represent diverse skill levels and dietary needs. Her background in food science and personal experience with gluten sensitivity ensures every recipe is thoroughly vetted before publication. She also leads our social media community and customer support initiatives.
Follow Us
Connect with our thriving community of dual-diet enthusiasts and stay updated on our latest recipes, tips, and resources:
Facebook: @LowCarbGlutenFreeMeals
Join daily discussions about ingredient sourcing, recipe modifications, and success stories from our community.
Instagram: @LowCarbGFMeals
Stunning food photography, quick cooking tips, and ingredient spotlights that inspire your next meal.
Pinterest: @LowCarbGlutenFree
Comprehensive recipe boards organized by meal type, occasion, and dietary specifications for easy meal planning.
YouTube: Low Carb Gluten Free Meals Channel
Detailed cooking demonstrations, ingredient education videos, and kitchen equipment reviews for dual-diet cooking.
TikTok: @LowCarbGFMeals
Quick recipe hacks, ingredient swaps, and fun content that makes dual-diet cooking approachable and exciting.
Newsletter: Subscribe to our weekly newsletter for exclusive recipes, early access to new e-books, and insider tips from our test kitchen.
Ready to discover how delicious and satisfying dual-diet eating can be? Explore our extensively tested recipe collection, download our free “Getting Started with Low-Carb Gluten-Free” guide, and join thousands who have transformed their relationship with food by embracing the power of thoughtful ingredient choices. Your most flavorful, nourishing meals await.